There are inadequate words for what I've been going through, so I'll save the details for future posts. Know I'm fighting through it in...

Guilt, shame, blame, deflection, play victim is like currency to them, a deadly game. The only way to win is not to play, walk away to live.

The devaluation & discard phase of narcissistic abuse was as bad as his rage. It cost me a couple of months of sobriety & nearly my life.

Story of narcissistic abuse that spanned nearly two decades with some estrangement. When we finally reunited, he saved the worst for last.